All Episodes
Episodes
Uncovering the Gift or Opportunity Through Suffering
Saddle Up Segments are bite-size, bonus episodes offering one thing our listeners can do right away to add value to their life. When you go through something that feels hard, you can end the suffering a little quicker...
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Suffer Less Through Divorce & Beyond
Today I am sharing some tools that can help you to view suffering differently. Shifting your focus during a difficult circumstance to look for the gifts or opportunities being shown to you instead of getting stuck in...
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Saddle Up Segment: Be Healthy Inside & Out through Divorce and Beyond
Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. The first step in changing your life is to decide that you want to get better. All...
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Bonding with Stepchildren Through a High Conflict Divorce
Today I am joined by Keith and Sheila Hittner from Our Healthy Homes. Keith talks with us about his experience with divorce and raising his five children with Sheila. He talks about the struggles that he went through...
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Saddle Up Segment: Move Your Body
Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. This week’s guest Rosie Wilby suggests that when you are going through the thick of...
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The Unexpected Joy of Heartbreak Through Divorce and Beyond
Today I am joined by award-winning U.K. comedian, author, and podcaster Rosie Wilby. Rosie delivers an empowering view of the unexpected joy of heartbreak. She offers the perspective of opportunities one can gain...
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Saddle Up Segment: What To Do When Experiencing Loneliness
Saddle Up Segments are bite-size, bonus episodes offering one thing our listeners can do right away to add value to their life. During this week's episode, Brian Burns talks about loneliness and the importance of...
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How to Heal A Broken Heart Through Divorce And Beyond
Valentine’s Day can be tricky when you are single, especially after a divorce or breakup. Today, I have family therapist Brian Burns on the show to give some great tips about battling loneliness and knowing when you...
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Saddle Up Segment: Life Isn’t Always Rainbows, Sunshine, and Sparkles
Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Today I want you to remember that life is 50/50. It isn’t always going to be...
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Ten Minutes with Tracy - Worthiness
Each month I am joined by life coach and founder of Self-Made U, Tracy Pleschourt. This month we talk about worthiness and walk through a recent circumstance that made me second guess my own worthiness. Tracy talks...
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Saddle Up Segment: Give Yourself A Break
Saddle Up Segments are bite-size, bonus episodes offering one thing our listeners can do right away to add value to their life. Today’s guest Janet left us with two pieces of advice. First, remember that you can only...
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What I Wish I Would Have Known About Co-Parenting After Divorce
Today I am joined by divorce specialist Janet Price. After being a child of divorce and then going through a divorce of her own, Janet has some excellent tips on navigating a co-parenting relationship. During today’s...
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