All Episodes
Episodes
Saddle Up Segment: How To Know If Someone Is A Narcissist
Saddle Up Segments are bite-size, bonus episodes offering one thing our listeners can do right away to add value to their life. During part one of our episode about narcissism, Tracy said that the most common...
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Divorcing Your Narcissist: You Can't Make This Shit Up Author Tracy Malone Part One
In today’s episode, we are joined by Author and Private Coach, Tracy Malone.  Tracy has dealt with narcissism her whole life with her family and relationships. Today she talks to us about the signs of narcissism....
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Saddle Up Segment: Creating A Thought That You Can Believe In
Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Today we talked about truly loving yourself and creating a thought you believe in....
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Ten Minutes with Coach Tracy Self Love and Boundaries
It’s time for our monthly check-in with Tracy Pleschourt! During this episode, we follow up on Lesa’s self-doubt from last month and work on improving her self-doubt. Then we dive into Tracy’s boundary-setting advice....
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Saddle Up Segment: Tips for Co-Parenting Well Together
Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. This week Lesa talks about the importance of co-parenting well together, putting the...
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Parenting Through Divorce
For today’s episode, we’re sharing an episode from the Peace and Parenting Podcast where Lesa was a guest. During this interview, Lesa gives some great tips on how to work together in a co-parenting relationship. Lesa...
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Saddle Up Segment: Becoming Aware of Your Relationship
Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Today Dr. Thomas Jordan gives us his advice on how to work on your love life. Look...
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Create a Healthy Love Life After Divorce in Minnesota and Beyond
In today’s episode, we are joined by Clinical Psychologist and Psychoanalyst Dr. Thomas Jordan. Dr. Thomas Jordan has spent over thirty years studying love relationships. He talks with us about what it looks like to...
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Saddle Up Segment: Make the Holidays Positive Through Divorce
Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Brian Burns’ number one tip is to remember you are in charge of your life and how...
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Handling the Holidays Through Divorce in Minnesota and Beyond
Marriage and family therapist, Brian Burns is back! In today’s episode, we talk about handling the stress of the holidays on top of a divorce. The holidays are quickly approaching and for many, this will be the first...
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Saddle Up Segment: Balance Your Stress
Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Marrie’s advice is to balance stress, eliminate processed foods by eating whole...
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First Menopause Now divorce Learn How to Elevate Your Health Through it All
In today’s episode, we are joined by a certified physician assistant and founder of Elevate Health and Wellness, Marrie Simpson. Marrie helps us understand the signs that come with pre-menopause and menopause. She...
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