Divorce Stress Coping Strategies
Today I have attorney Gary Miles on the podcast. His mission in his practice is to provide practical tools to help his clients overcome obstacles freeing them to enjoy the success and freedom they crave. Throughout this episode he gives so many incredible tips for working through stressors while going through difficult times. He talks about the benefits of mediation, and how oftentimes the decisions you can reach together will be more beneficial than the conclusions a judge will reach. Gary discusses the importance of gratitude and mentorship to help stay in a positive place. Tune in to fill yourself up with positivity and uplifting advice!
In this episode:
[3:12] Gary shares his story about how he got started in law and what led him to become an attorney. [5:06] Why is being in a high high place not healthy for Gary? [6:35] How did Gary’s recovery impact his career? [9:10] How people can handle stressors while going through a difficult time. [11:57] Gary shares the benefits of mediation. [14:50] How does mediation work when someone cannot feel safe due to a form of abuse? [17:21] Can mediation work with a narcissist? [19:37] How to use mentorship to help people through difficult things you’ve gone through. [25:15] Gary’s advice on what you can do today to stay balanced.
Key Takeaways:
Find the gift in everything. We cannot control our lives, things are going to happen that are difficult, but finding the gifts and trusting that everything will work out the way it is meant to is a great way to have a positive mindset. Working through mediation and coming to an agreement between the two of you will end up being better than any court appointed judge could decide for you and your family. Although you may not get everything you want, it lessens the likelihood of there being resentment because you were able to talk through it and reach a decision together. Practice gratitude - every day for a month, write down 3 things you're grateful for every morning. You cannot write down the same thing twice. Every night, write down the things that happened that day that you're grateful for. Review the morning and evening list every day.
Quotes:
“If parties can reach their own decision, two things happen always. One, it's a better decision for themselves and for the kids. The court could never decide something better for the parties then they could jointly agree themselves. And the second is it's much more enforceable, it's much less likely to be contested because this was our agreement.” - Gary Miles
Guest Bio:
Gary Miles has been practicing law for more than four decades, primarily in litigation and, more recently, in family law. He has been a trial lawyer, managing partner, author, leader, and entrepreneur. He loves helping folks solve their problems. He is passionate about showing people how to free themselves from the prisons that entrap them.
He has seen the pressures we face in the legal profession. He is dedicated to helping his clients achieve fulfillment in their practice. He provides practical tools to help his clients overcome obstacles freeing them to enjoy the success and freedom they crave.
He loves supporting lawyers and lifting the legal profession. He hosts a podcast, The Free Lawyer, with two weekly episodes. He enjoys his Pinehurst, NC, home with his wife, Brenda, and their two beautiful English Goldens. They have five children and five grandchildren (so far!).
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