Conquering Loneliness After Divorce
Navigating Loneliness in Relationships
In this podcast episode, host Lesa Koski takes on the topic of navigating loneliness with the help of guest and family therapist, Brian Burns. They discuss how loneliness can be a fundamental issue in marriage and relationships, often motivating individuals to avoid divorce out of fear of isolation. Brian offers insights on tackling loneliness by practicing outward-focused interactions, self-awareness, and open communication, emphasizing that individuals should focus on their feelings when attempting to communicate their loneliness to a partner. Brian also advocates for couples to seek therapy and emphasizes that the process is about working on oneself in front of their partner.
00:00 Introduction and Guest Introduction
00:20 Discussing Loneliness and Its Impact
00:55 Guest's Podcast and Its Themes
01:35 Exploring the Topic of Sex and Communication
03:00 Diving into the Feelings of Loneliness
03:43 The Fear of Loneliness in Divorce
04:39 Loneliness as a State of Mind
05:24 The Societal Impact of Loneliness
06:14 Strategies to Combat Loneliness
07:02 The Role of Communication in Addressing Loneliness
07:33 The Power of Small Interactions
01:34 The Importance of Self-Reflection in Understanding Loneliness
11:25 The Role of Alcohol in Social Interactions
11:51 The Power of Texting in Building Connections
13:54 The Role of Mindset in Addressing Loneliness
18:43 The Importance of Honesty in Relationships
24:30 The Role of Marriage Counseling in Addressing Loneliness
28:36 Conclusion and Guest's Contact Information
Find Lesa at:
Lesakoski.com
https://linktr.ee/lesakoski
Find Brian at:
